Surviving the Ronapocolypse of 2020

With all the craziness going on right now its super important not to get wrapped up in the fear aspect of what is happening, but it is crucial to be responsible, take precautions and use basic common sense. Check out these 8 tips on surviving the Ronapocolypse. 1. Pay attention to what you eat –…

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Drumming for Health & Healing

The first shamans were all women. They were all the drummers, rattlers, the trans-inducers, the wild ones, the witches, the sorceresses, the KICK ASS MAMAS. They were the WOMEN OF POWER… don Oscar Miro Quesada Experience the Deep & Intense Healing Power of the Drum. For me the drum is all about connection. It is…

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Youthing Beautifully-Feng Shui & Skincare

Are you youthing beautifully?  I hadn’t heard this term until recently when I was talking with a few of my entrepreneurial rock star girl friends, Pam Lindberg of and Jaimie Inman of These awesome ladies have been in my life for only a short time, but it seems like we’ve been friends for…

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Feng Shui & the Early Warning Signs of Diabetes

When I was doing research about the health holidays for this month, it wasn’t surprising to find out that November is not only National Nutrition Month, but it’s also National Diabetes Awareness Month. Gotta have balance with Thanksgiving coming up right? 😉   Nowadays most of us know someone that has been diagnosed as a…

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My Menopausal Malady

OMG I’m burning up!    Why is it so hot in here!    Can you turn the thermostat down?    I’m freaking on fire!🔥   These have become very common terms in my vocabulary as “the change” has arrived for me. I really didn’t know what to expect because frankly, although I’ve been experiencing perimenopause for…

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Aging Gracefully

Growing older is inevitable, but there are steps we can take to make it more pleasurable and enjoyable as we do it. 😉 Our health and well-being can be increased just by our lifestyle choices. Now we are all grown women here and know what we should and shouldn’t do, but sometimes we just need…

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