healthy food options

Youthing Beautifully-Feng Shui & Skincare

Are you youthing beautifully?  I hadn’t heard this term until recently when I was talking with a few of my entrepreneurial rock star girl friends, Pam Lindberg of www.PrettyEmpowered.org and Jaimie Inman of www.SquaredAwayFengShui.com. These awesome ladies have been in my life for only a short time, but it seems like we’ve been friends for…

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8 Ways to Avoid the Holiday Food Coma

Happy Thanksgiving! Here in the US today, family and friends are gathering to share food, make memories and just enjoy being together. It’s that one day every year when we give ourselves permission to indulge in all the delicious seasonal dishes without the guilt. But what to do when the meal is over and you…

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Feng Shui & the Early Warning Signs of Diabetes

When I was doing research about the health holidays for this month, it wasn’t surprising to find out that November is not only National Nutrition Month, but it’s also National Diabetes Awareness Month. Gotta have balance with Thanksgiving coming up right? 😉   Nowadays most of us know someone that has been diagnosed as a…

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Boost Your Energy During the Holidays with Feng Shui!

The holidays are just around the corner and with that comes the stress and strain of shopping for gifts as well as food and decor for all the festivities. This is when we seem to push ourselves a little harder since there are so many parties and gatherings taking place. Now although this time of…

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My Menopausal Malady

OMG I’m burning up!    Why is it so hot in here!    Can you turn the thermostat down?    I’m freaking on fire!🔥   These have become very common terms in my vocabulary as “the change” has arrived for me. I really didn’t know what to expect because frankly, although I’ve been experiencing perimenopause for…

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Aging Gracefully

Growing older is inevitable, but there are steps we can take to make it more pleasurable and enjoyable as we do it. 😉 Our health and well-being can be increased just by our lifestyle choices. Now we are all grown women here and know what we should and shouldn’t do, but sometimes we just need…

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9 Ways to More Healthy, Vibrant & Youthful Skin

Do you remember when we were teenagers and the main goal of the summer was to get an amazing tan? My grandparents had a pool and I spent many a summer hanging out and working on getting that beautiful bronze glow. Of course I had my summer tanning essentials: Hawaiian Tropics Dark Tanning Oil Beach…

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6 Natural Treatments for Juvenile Arthritis

Do you remember Arthur when you were growing up? You know, the guy that was always visiting our grandparents and older people, Arthr-itis? 😉   That was something I remember hearing often at my grandma’s house and I smile thinking back on how I would go looking around the house expecting to find this man…

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Aging, Cataracts & Feng Shui: 7 Ways to Healthy Eyes

I didn’t believe them! Honestly, when people told me that things like your eyesight changes when you turn 40, I was like “Nope, that doesn’t apply to me”’ .  I just couldn’t fathom the fact that aging was actually a thing and would actually happen to me!   Now that I have officially entered into my…

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