natural health
Surviving the Ronapocolypse of 2020
With all the craziness going on right now its super important not to get wrapped up in the fear aspect of what is happening, but it is crucial to be responsible, take precautions and use basic common sense. Check out these 8 tips on surviving the Ronapocolypse. 1. Pay attention to what you eat –…
Read MoreDrumming for Health & Healing
The first shamans were all women. They were all the drummers, rattlers, the trans-inducers, the wild ones, the witches, the sorceresses, the KICK ASS MAMAS. They were the WOMEN OF POWER… don Oscar Miro Quesada Experience the Deep & Intense Healing Power of the Drum. For me the drum is all about connection. It is…
Read More8 Ways to Get Past Overwhelm & Boost Your Energy with Feng Shui
Have you recovered from the holidays? Do you feel like you need a vacay just to catch your breath? I completely understand that. With so many people and activities pulling our attention, it’s sometimes difficult to get our footing to move forward. Luckily we have many tools to assist us, one of my favorite…
Read MoreEmotional Feng Shui Techniques to Combat Holiday Stress
It’s that time of year when things are hustling and bustling. The shopping, parties, food and overall people overload is here and no matter how many thousands of things we have on our holiday to do list we must push through. But it can come at a price if we aren’t careful. There are just…
Read MoreYouthing Beautifully-Feng Shui & Skincare
Are you youthing beautifully? I hadn’t heard this term until recently when I was talking with a few of my entrepreneurial rock star girl friends, Pam Lindberg of www.PrettyEmpowered.org and Jaimie Inman of www.SquaredAwayFengShui.com. These awesome ladies have been in my life for only a short time, but it seems like we’ve been friends for…
Read More8 Ways to Avoid the Holiday Food Coma
Happy Thanksgiving! Here in the US today, family and friends are gathering to share food, make memories and just enjoy being together. It’s that one day every year when we give ourselves permission to indulge in all the delicious seasonal dishes without the guilt. But what to do when the meal is over and you…
Read MoreFeng Shui & the Early Warning Signs of Diabetes
When I was doing research about the health holidays for this month, it wasn’t surprising to find out that November is not only National Nutrition Month, but it’s also National Diabetes Awareness Month. Gotta have balance with Thanksgiving coming up right? 😉 Nowadays most of us know someone that has been diagnosed as a…
Read MoreBoost Your Energy During the Holidays with Feng Shui!
The holidays are just around the corner and with that comes the stress and strain of shopping for gifts as well as food and decor for all the festivities. This is when we seem to push ourselves a little harder since there are so many parties and gatherings taking place. Now although this time of…
Read MoreStress and the Liver: Balance is Everything!
Stress seems to be one of those inescapable parts of life that we deal with on a daily basis. In Chinese Medicine we know that, stress directly affects the flow of Qi or energy within the body and can result in poor blood circulation. Excessive and prolonged stress may actually trigger severe health problems. The…
Read MoreFall Feng Shui: Release & Celebrate!
Since I was a little girl I knew I wanted to work in the healthcare industry and help people. I first worked in accounts receivable for a major drug wholesaler, but I’m a people person and I wanted to be out there making a difference. So I went to work for an independent pharmacy and…
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