8 Ways to Avoid the Holiday Food Coma

Happy Thanksgiving! Here in the US today, family and friends are gathering to share food, make memories and just enjoy being together. It’s that one day every year when we give ourselves permission to indulge in all the delicious seasonal dishes without the guilt. But what to do when the meal is over and you…

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Aging Gracefully

Growing older is inevitable, but there are steps we can take to make it more pleasurable and enjoyable as we do it. 😉 Our health and well-being can be increased just by our lifestyle choices. Now we are all grown women here and know what we should and shouldn’t do, but sometimes we just need…

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