vegetarian
8 Ways to Avoid the Holiday Food Coma
Happy Thanksgiving! Here in the US today, family and friends are gathering to share food, make memories and just enjoy being together. It’s that one day every year when we…
Read MoreAging Gracefully
Growing older is inevitable, but there are steps we can take to make it more pleasurable and enjoyable as we do it. 😉 Our health and well-being can be increased…
Read MoreImprove your Energy and Optimize Your Food with Feng Shui
By Monita Baker I never thought I would be a vegetarian. It all happened by accident when I was studying health coaching and took part in a few raw…
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