Posts Tagged ‘health’

Drumming for Health & Healing

The first shamans were all women. They were all the drummers, rattlers, the trans-inducers, the wild ones, the witches, the sorceresses, the KICK ASS MAMAS. They were the WOMEN OF POWER… don Oscar Miro Quesada Experience the Deep & Intense Healing Power of the Drum. For me the drum is all about connection. It is…

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Youthing Beautifully-Feng Shui & Skincare

Are you youthing beautifully?  I hadn’t heard this term until recently when I was talking with a few of my entrepreneurial rock star girl friends, Pam Lindberg of www.PrettyEmpowered.org and Jaimie Inman of www.SquaredAwayFengShui.com. These awesome ladies have been in my life for only a short time, but it seems like we’ve been friends for…

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8 Ways to Avoid the Holiday Food Coma

Happy Thanksgiving! Here in the US today, family and friends are gathering to share food, make memories and just enjoy being together. It’s that one day every year when we give ourselves permission to indulge in all the delicious seasonal dishes without the guilt. But what to do when the meal is over and you…

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Feng Shui & the Early Warning Signs of Diabetes

When I was doing research about the health holidays for this month, it wasn’t surprising to find out that November is not only National Nutrition Month, but it’s also National Diabetes Awareness Month. Gotta have balance with Thanksgiving coming up right? 😉   Nowadays most of us know someone that has been diagnosed as a…

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Boost Your Energy During the Holidays with Feng Shui!

The holidays are just around the corner and with that comes the stress and strain of shopping for gifts as well as food and decor for all the festivities. This is when we seem to push ourselves a little harder since there are so many parties and gatherings taking place. Now although this time of…

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Besties, Feng Shui and the Feels

Have you ever had on of those days where you just don’t want to get out of bed? You know, when you wake up before the alarm clock and see that you still have 6 minutes before you have to get up for work, but you just want to pull the covers up over your head?…

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Stress and the Liver: Balance is Everything!

Stress seems to be one of those inescapable parts of life that we deal with on a daily basis. In Chinese Medicine we know that, stress directly affects the flow of Qi or energy within the body and can result in poor blood circulation. Excessive and prolonged stress may actually trigger severe health problems. The…

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Fall Feng Shui: Release & Celebrate!

Since I was a little girl I knew I wanted to work in the healthcare industry and help people. I first worked in accounts receivable for a major drug wholesaler, but I’m a people person and I wanted to be out there making a difference. So I went to work for an independent pharmacy and…

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Is This the Kind of Support Lacking in Your Life?

This week I will be talking about creating strong surroundings and making your home help you, and we’ll be beginning with your bed. Tell me, does your bed support you or is it a pain in the back? Did you know that we spend one-third of our lives in bed (6-8 hours each night)? That adds…

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