meditation

Surviving the Ronapocolypse of 2020

With all the craziness going on right now its super important not to get wrapped up in the fear aspect of what is happening, but it is crucial to be responsible, take precautions and use basic common sense. Check out these 8 tips on surviving the Ronapocolypse. 1. Pay attention to what you eat –…

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Drumming for Health & Healing

The first shamans were all women. They were all the drummers, rattlers, the trans-inducers, the wild ones, the witches, the sorceresses, the KICK ASS MAMAS. They were the WOMEN OF POWER… don Oscar Miro Quesada Experience the Deep & Intense Healing Power of the Drum. For me the drum is all about connection. It is…

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Is This the Kind of Support Lacking in Your Life?

This week I will be talking about creating strong surroundings and making your home help you, and we’ll be beginning with your bed. Tell me, does your bed support you or is it a pain in the back? Did you know that we spend one-third of our lives in bed (6-8 hours each night)? That adds…

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My Menopausal Malady

OMG I’m burning up!    Why is it so hot in here!    Can you turn the thermostat down?    I’m freaking on fire!🔥   These have become very common terms in my vocabulary as “the change” has arrived for me. I really didn’t know what to expect because frankly, although I’ve been experiencing perimenopause for…

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Aging Gracefully

Growing older is inevitable, but there are steps we can take to make it more pleasurable and enjoyable as we do it. 😉 Our health and well-being can be increased just by our lifestyle choices. Now we are all grown women here and know what we should and shouldn’t do, but sometimes we just need…

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Fireworks, Feng Shui & PTSD

Next week we celebrate Independence Day in the United States. This celebration is marked by barbecues, parades, and of course fireworks. I remember as a kid being so excited to go to the fireworks stand to buy black cats, sparklers, and my favorite- bottle rockets. Although this is a national holiday, for many it’s not…

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Aging, Cataracts & Feng Shui: 7 Ways to Healthy Eyes

I didn’t believe them! Honestly, when people told me that things like your eyesight changes when you turn 40, I was like “Nope, that doesn’t apply to me”’ .  I just couldn’t fathom the fact that aging was actually a thing and would actually happen to me!   Now that I have officially entered into my…

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